Guidance built around you, one to one.

Lou Jade Pouillé Lopez —

Yoga, Mat Pilates & Reformer Pilates instructor based in Dubai.

I offer personalised sessions in a warm and supportive space, helping you reconnect with your body, build strength, and feel good in yourself, with guidance tailored to you and your needs.

What to expect

01

Discovery call

A relaxed first conversation, with no pressure to commit.

We’ll have a free 15-minute chat by phone or WhatsApp to get to know each other and explore how I can support you.

We’ll talk about:

  • Your goals

  • Your experience

  • Your needs: areas of tension, movement limitations, or any physical considerations we should keep in mind.

  • Your lifestyle: your schedule, preferred location, and the type of practice that works best for you.

02

Your personalised program

A practice built around you, not a one-size-fits-all plan.

I create a personalised approach that brings together different practices to help you feel stronger, move more freely and find balance.

Your program may include:

  • Yoga & Pilates to build strength, stability, body awareness and control.

  • Deep stretching & mobility to improve your range of motion and help release physical tension.

  • Breathwork & relaxation to slow down, unwind and reconnect with yourself.

  • Simple practices for home to help you stay consistent between sessions.

Every element is chosen with you in mind, and your program evolves as you progress.

03

One-to-One Sessions

Personal attention, at your own pace.

Enjoy private sessions tailored to your needs, energy and goals, with the option to practise once or twice a week depending on your chosen package.

Sessions take place at your home or hotel, or outdoors in Dubai

Each session is an opportunity to move, strengthen, stretch and unwind in a supportive, non-judgmental space.

Whether you want to build strength, improve flexibility, release tension or simply make more time for yourself, your practice adapts to you.

04

Progress & On-going support

Your practice grows with you.

Your needs can change from week to week, so your program is designed to evolve with you.

Throughout our work together:

  • We regularly check in on how you feel and what you’re noticing in your body.

  • We review your progress and identify what you’d like to focus on next.

  • I adapt the exercises, intensity and session focus to suit your needs.

  • You receive guidance and simple practices to help you maintain your progress between sessions.

The aim isn't perfection. It's to help you build a sustainable practice that makes you feel good, both physically and mentally.

From caring for people to helping them reconnect with their body.

French, based in Dubai for four years, I spent three years as cabin crew, a job that teaches you to observe, adapt, and take care of people in the small details.

For the past year, I've brought that same attention into yoga and mat pilates, layering in deep stretch, breathwork, and strength work depending on what each student needs.

I don't teach standard classes, everyone has a different body, pace, and goals.

I'm not limited to yoga or pilates. I build every session by drawing on breathwork, relaxation, stretching, and strength work, adjusted to what you need that day.

I always shape the session around you, never the other way around.

200h RYT · Yoga Alliance

Mat & Reformer Pilates · Active IQ

First Flow - 300AED

  • A conversation about your needs and goals

  • 1:1 session of 60 to 90 min, adapted to what you need that day

  • Yoga, mat pilates, stretching, breathwork or relaxation: we choose together

  • I come to you in Dubai: home, hotel or outdoors

  • Mat and equipment provided

  • No commitment: you decide afterwards if we continue

Book my first Flow

Weekly Flow - 1080AED

  • 4 one-to-one sessions over 4 weeks (1 per week), 60 to 90 min

  • A written, personalised program built around your goals

  • Each session blends yoga, mat pilates, stretching, breathwork or relaxation, depending on what you need

  • Simple exercises to practice at home between sessions

  • Adjustments along the way as you progress

  • Guidance and support between sessions via WhatsApp

  • Mat and equipment provided

Book my weekly Flow

Deeper Flow - 2000AED

  • 8 one-to-one sessions over 4 weeks (2 per week), 60 to 90 min

  • A written, personalised program built around your goals

  • Each session blends yoga, mat pilates, stretching, breathwork or relaxation, depending on what you need

  • Simple exercises to practice at home between sessions

  • Adjustments along the way as you progress

  • Guidance and support between sessions via WhatsApp

  • Mat and equipment provided

Book my deeper Flow

Frequently asked questions

  • Not at all ! Many of my clients are beginners. I was a beginner once, Every session is tailored to your experience, needs and comfort level. We’ll take things at your own pace, so you can feel confident, comfortable and enjoy the process.

  • Sessions take place in the comfort of your own home, so you can enjoy a personalised experience in a familiar environment, making easy to fit movement and relaxation into your routine.

  • In many cases, yes. Sessions can be adapted to your individual needs and limitations. Please let me know about any injuries or medical conditions before we begin. If needed, I may recommend seeking medical advice before booking.

  • It depends a lot on your goal and consistency, some students feel a difference after the very first session (sleep, tension, calm), while goals like strength or mobility take a few weeks of regular sessions.

  • No, I bring everything needed for the session (mat, props). Just come in comfortable clothes,

Let’s talk !

Message me directly on WhatsApp or by email to book your discovery call.

Text me on WhatsApp